{"id":2930,"date":"2015-06-23T13:00:48","date_gmt":"2015-06-23T11:00:48","guid":{"rendered":"https:\/\/igloonet.cz\/blog\/?p=2930"},"modified":"2015-07-27T13:30:33","modified_gmt":"2015-07-27T11:30:33","slug":"prokliky-vs-kliky","status":"publish","type":"post","link":"https:\/\/igloonet.cz\/blog\/prokliky-vs-kliky\/","title":{"rendered":"Prokliky m\u011bn\u00edme za kliky"},"content":{"rendered":"
<\/div>\n

Nebudu v\u00e1m lh\u00e1t. Na\u0161li jsme pravdu ve workoutu. A mo\u017en\u00e1 mi to nebudete v\u011b\u0159it, ale cvi\u010d\u00ed snad p\u016flka igloo! Nejde n\u00e1m p\u0159itom a\u017e tak o h\u0159motn\u00e9 bic\u00e1ky zmazan\u00e9 samoopalov\u00e1kem, nejde n\u00e1m ani o b\u0159i\u0161n\u00ed vlnobit\u00ed. Prost\u011b se jen ka\u017ed\u00fd den vyhoupneme z k\u0159esel a prot\u00e1hneme zkamen\u011bl\u00e9 kloubov\u00ed.<\/p>\n

<\/p>\n

<\/h3>\n

Pro sebe i pro klienta<\/h3>\n

Nen\u00ed \u017e\u00e1dn\u00fdm tajemstv\u00edm, \u017ee do kampan\u00ed na\u0161ich klient\u016f d\u00e1v\u00e1me maxim\u00e1ln\u00ed energii a v\u00fdkon. Jsme sv\u011bdomit\u00ed, n\u00e1padit\u00ed a kreativn\u00ed. K tomu v\u0161emu ale pot\u0159ebujeme energii tak\u00e9 n\u011bkde \u010derpat. A sv\u011bte div se, workout je ta spr\u00e1vn\u00e1 volba<\/strong>!<\/p>\n

Nejen\u017ee v\u00e1m rozproud\u00ed v\u0161echny l\u00edn\u00e9 krvinky, ale vypom\u016f\u017ee tak\u00e9 s pro\u010di\u0161t\u011bn\u00edm hlavy, nas\u00e1n\u00edm kapek sv\u011b\u017e\u00edho kysl\u00edku a inspirace. Nav\u00edc funguje jako skv\u011bl\u00fd icebraker, obzvl\u00e1\u0161\u0165 pokud \u010derstv\u00e1 s\u00edla dostane hned prvn\u00ed den za \u00fakol rozh\u00fdbat zd\u0159ev\u011bn\u011bl\u00e1 t\u011bla.<\/p>\n

A kdo v\u00ed, t\u0159eba d\u00edky workoutu objev\u00edte harmonick\u00e9 propojen\u00ed t\u011bla a mysli<\/strong> - tak, jak se to povedlo guruovi pohybu Jeanu Claude van Dammovi na fotografii!<\/p>\n

\"Van<\/a><\/h3>\n

V\u011b\u0159ili byste, \u017ee sta\u010d\u00ed v pr\u016fm\u011bru 350 tis\u00edc kliknut\u00ed my\u0161\u00ed a m\u00e1te sp\u00e1lenou sv\u00e1\u010du z fastfoodu?<\/p><\/blockquote>\n

Jak to v igloo za\u010dalo?<\/h3>\n

Brrrm. P\u00edsk. Cvak! Motor \u0161el sp\u00e1t. A kroky v t\u011b\u017ek\u00fdch bot\u00e1ch, jejich\u017e ozv\u011bna rozezp\u00edvala st\u011bny chodby, se pomalu bl\u00ed\u017e\u00ed. Klika dve\u0159\u00ed marketingov\u00e9ho odd\u011blen\u00ed n\u00e1hle povol\u00ed a jeho obsah zpozorn\u00ed. V\u00fdk\u0159ik line se z \u00fast kolegy Mat\u011bje: \u201eDru\u017eino, na zadn\u00ed! Jde se cvi\u010dit!\u201c Na\u010de\u017e ho v\u0161ichni s uznal\u00fdm pokynem a mraven\u010den\u00edm na z\u00e1tylku poslechnou\u2026<\/p>\n

Te\u010f v\u00e1\u017en\u011b<\/h3>\n

Jeden by nev\u011b\u0159il, jak spousta dobr\u00fdch a zaj\u00edmav\u00fdch v\u011bc\u00ed vznikne tak trochu n\u00e1hodou (co t\u0159eba takov\u00e1 mikrovlnka, viagra, brandy nebo Facebook?!). Na\u0161e bran\u017ee se neobejde bez hodin prosezen\u00fdch u z\u00e1\u0159\u00edc\u00edch monitor\u016f, co\u017e v nem\u00e1lo p\u0159\u00edpadech m\u016f\u017ee zp\u016fsobovat a\u017e ztuhlosti sval\u016f, bolesti \u010di nevrlost a mra\u010den\u00ed se na sv\u011bt. \u010casto nepom\u016f\u017ee ani kvalitn\u00ed \u017eidle nebo t\u011bch zpropaden\u00fdch 18 schod\u016f ke k\u00e1vovaru a zp\u011bt.<\/p>\n

Kdy\u017e jednoho z n\u00e1s za\u010daly tyto neduhy zm\u00e1hat, zakro\u010dil odborn\u00edk na slovo vzat\u00fd, mistr v kopu z oto\u010dky<\/strong> a nikdy nep\u0159emo\u017een\u00fd vous\u00e1\u010d, kter\u00fd nejsp\u00ed\u0161 m\u016f\u017ee za to, \u017ee Mars nejev\u00ed zn\u00e1mky \u017eivota: Chuck Norris<\/a>! N\u00e1hodou jsme se dostali k jeho reklam\u011b na Total Gym<\/a> (nelze zapomenout!) a napadlo n\u00e1s, pro\u010d nezkusit cvi\u010den\u00ed na vlastn\u00ed p\u011bst. Pravda, n\u011bkte\u0159\u00ed z n\u00e1s byli zprvu trochu zara\u017een\u00ed nebo dojat\u00ed. V\u0161ichni ale nakonec vyb\u011bhli v\u00fdzv\u011b vst\u0159\u00edc!<\/p>\n

\"11543196_10204566802839099_658814803_o\"<\/a><\/p>\n

Od t\u00e9 doby se tak\u0159ka ka\u017ed\u00fd den p\u0159esn\u011b ve 14:00 zvedne cel\u00e9 odd\u011blen\u00ed marketingu, vybere si sv\u00e9ho p\u0159edcvi\u010dovatele a db\u00e1 jeho pokyn\u016f i \u010dasto opravdu origin\u00e1ln\u00edch a inovativn\u00edch pohyb\u016f. Krom\u011b klasick\u00fdch protahova\u010dek jsme si u\u017eili nap\u0159\u00edklad tematick\u00e9 cvi\u010den\u00ed z boxersk\u00e9ho ringu nebo opakovanou imitaci pohyb\u016f vykon\u00e1van\u00fdch p\u0159i nejr\u016fzn\u011bj\u0161\u00edch sportech (u\u017e jste n\u011bkdy zkou\u0161eli alpsk\u00e9 ly\u017eov\u00e1n\u00ed na suchu a bez ly\u017e\u00ed?).<\/p>\n

K vy\u0161\u0161\u00ed aktivit\u011b motivuje p\u0159edcvi\u010dovatele vidina 10 tu\u010d\u0148\u00e1k\u016f, co\u017e je vnit\u0159n\u00ed igloo m\u011bna, s n\u00ed\u017e se daj\u00ed uspokojit nejr\u016fzn\u011bj\u0161\u00ed p\u0159\u00e1n\u00ed a tu\u017eby, a zpravidla bou\u0159liv\u00fd potlesk a sl\u00e1va na n\u011bkolik dn\u00ed. A to nejen v igloo, ale tak\u00e9 u kolemjdouc\u00edch Br\u0148an\u016f, kte\u0159\u00ed m\u016f\u017eou na\u0161i spartaki\u00e1du vid\u011bt zbl\u00edzka, kdy\u017e igloo parta vyb\u011bhne vst\u0159\u00edc v\u011btru a slunci na pl\u00e1cek p\u0159ed firmou\u2026<\/p>\n

WorkOUT!<\/h3>\n

P\u0159esto\u017ee na\u0161i kancel\u00e1\u0159 prosv\u011btluj\u00ed dv\u011b mohutn\u00e1 okna, lhali bychom v tvrzen\u00ed, \u017ee se n\u00e1m ob\u010das b\u011bhem dne nezasteskne po sv\u011bt\u011b tam venku. N\u00e1\u0161 igloo workout je tak skv\u011bl\u00e1 p\u0159\u00edle\u017eitost ochutnat naboso teplo tr\u00e1vn\u00edku a podpo\u0159it samotvorbu vitam\u00ednu D. Je to tak\u00e9 ide\u00e1ln\u00ed mo\u017enost uk\u00e1zat p\u00e1r cvik\u016f, kter\u00e9 by v\u00e1s nem\u011bly minout!<\/p>\n

\"Na\u0161e<\/p>\n

Za\u010dn\u011bme, dru\u017eino, obl\u00edben\u00fdm cvikem jak sli\u010dn\u00e9ho p\u0159edcvi\u010dovatele Mat\u011bje, tak cel\u00e9ho igloo \u2013 jde o tzv. trh\u00e1n\u00ed jabl\u00ed\u010dek<\/strong>. Cvik n\u00e1chodsk\u00fdch ko\u0159en\u016f v\u011brn\u011b simuluje obl\u00edbenou sez\u00f3nn\u00ed \u010dinnost a protahuje v\u0161echny svaly, na kter\u00e9 si dok\u00e1\u017eete vzpomenout (samoz\u0159ejm\u011b v\u0161e z\u00e1vis\u00ed na v\u00fd\u0161ce stromu a typu ovoce, je\u017e na n\u011bm je\u0161t\u011b z\u016fstalo). \u010casto nav\u00edc d\u00edky tomuto cviku zji\u0161\u0165ujeme, zdali na\u0161e v\u00e1ha stagnuje, je v recesi \u010di kulminuje (roli v tom hraje odhalen\u00e9 b\u0159icho).<\/p>\n

\"Iv\u010da\"<\/a><\/p>\n

Jak jsme brzy zjistili, na\u0161e nov\u00e1 kolegyn\u011b Iv\u010da jde r\u00e1da do v\u011bc\u00ed po hlav\u011b. My ji samoz\u0159ejm\u011b podporujeme a s \u00fa\u017easem z\u00edr\u00e1me! (Nejsme si jist\u00ed, zda tento cvik nem\u016f\u017ee zp\u016fsobit dopravn\u00ed nehodu. Sv\u00e9 zku\u0161enosti zas\u00edlejte na lukas.havlik@igloonet.cz<\/b>)<\/p>\n

\"Mat\u011bj\"<\/a><\/p>\n

Mat\u011bj se \u010das od \u010dasu r\u00e1d poklon\u00ed p\u0159ed p\u0159irozenou autoritou na\u0161\u00ed Svat\u00e9 trojice boss\u016f. D\u00edky tomuto cviku te\u010f dok\u00e1\u017ee spojit cht\u011bn\u00e9 s u\u017eite\u010dn\u00fdm! Nav\u00edc prot\u00e1hne bedern\u00ed p\u00e1te\u0159 i ramena. Pokud se v pr\u00e1ci tak\u00e9 r\u00e1di klan\u00edte, tento cvik v\u0159ele doporu\u010dujeme (a pokud se mus\u00edte doopravdy klan\u011bt, pak rad\u00edme zm\u011bnit zam\u011bstnavatele).<\/p>\n

\"Iv\u010da\"<\/a><\/p>\n

Iv\u010da nepohrdne ani dobr\u00fdm hororem. Do\u0161lo to p\u0159itom tak daleko, \u017ee um\u00ed v\u011brn\u011b napodobit n\u011bkterou z tamn\u00edch p\u0159\u00ed\u0161er. Pova\u017ete sami, nen\u00ed tohle Samara z japonsk\u00e9ho trh\u00e1ku Kruh<\/a>, jak zrovna leze se studny? Nelze opomenout, \u017ee tento cvik u\u017e pat\u0159\u00ed do kategorie bl\u00e1zniv\u011b pokro\u010dil\u00ed a ani samotn\u00fd JCVD si nen\u00ed \u00fapln\u011b jist\u00fd, zda ho lze bezpe\u010dn\u011b praktikovat doma.<\/p>\n

\"Mat\u011bj\"<\/a><\/p>\n

Slunce je hv\u011bzda, kter\u00e1 na Zemi denn\u011b vy\u0161le jen t\u011b\u017ece zm\u011b\u0159iteln\u00e9 kvantum energie. Jeden v\u011b\u0159\u00ed jej\u00ed unik\u00e1tn\u00ed l\u00e9\u010div\u00e9 schopnosti, jin\u00fd s n\u00ed po\u010d\u00edt\u00e1 ve sv\u00e9m romantick\u00e9m sc\u00e9n\u00e1\u0159i. Takhle Slunce v\u00edt\u00e1 Mat\u011bj, tan\u010d\u00ed pro n\u011bj, cvi\u010d\u00ed t\u011blo i mysl a nab\u00edj\u00ed se energi\u00ed inspirace.<\/p>\n

V\u011bd\u011bli jste, \u017ee pokud n\u011bkoho obejmete, va\u0161e atomy se p\u0159itahuj\u00ed podobn\u011b velkou silou, jakou v\u00e1s p\u0159itahuje Slunce?<\/p><\/blockquote>\n

\"Iv\u010da\"<\/a><\/p>\n

A na z\u00e1v\u011br trochu nostalgick\u00e9 tureckosedn\u00ed klasiky!<\/p>\n

BOZP<\/h3>\n

\"igloomembers\"<\/a><\/p>\n

V\u00edte, \u017ee jeden p\u00e1sek ml\u00e9\u010dn\u00e9 \u010dokol\u00e1dy vyb\u011bh\u00e1te za v\u00edce jak 10 minut? To je zhruba o 100 % minut v\u00edce, ne\u017e denn\u011b ub\u011bhne mnoh\u00fd lidsk\u00fd tvor.<\/p><\/blockquote>\n

I kdy\u017e bychom tomu r\u00e1di v\u011b\u0159ili, chvilkov\u00fd workout nen\u00ed v\u0161esp\u00e1sn\u00fd \u2013 nepom\u016f\u017ee nap\u0159\u00edklad p\u0159ed t\u011blesn\u00fdm vym\u011bknut\u00edm! Nen\u00ed proto od v\u011bci promyslet aktivn\u00ed vyu\u017eit\u00ed voln\u00e9ho \u010dasu p\u0159ed prac\u00ed, anebo po n\u00ed.<\/p>\n

Cviky prov\u00e1d\u011bjte s rozvahou (na internetech je k nalezen\u00ed spousta n\u00e1vod\u016f na bezpe\u010dn\u00e9 cviky v kancel\u00e1\u0159i) a v\u017edy m\u011bjte na pam\u011bti sv\u00e9 p\u0159e\u017eit\u00ed. Nechceme samoz\u0159ejm\u011b stra\u0161it, ov\u0161em z vlastn\u00ed zku\u0161enosti v\u00edme, \u017ee s berlemi si cvi\u010den\u00ed zas tak neu\u017eijete<\/strong>. Na druhou stranu workout bol\u00ed, bohud\u00edk!<\/p>\n","protected":false},"excerpt":{"rendered":"

Nebudu v\u00e1m lh\u00e1t. Na\u0161li jsme pravdu ve workoutu. A mo\u017en\u00e1 mi to nebudete v\u011b\u0159it, ale cvi\u010d\u00ed snad p\u016flka igloo! Nejde n\u00e1m p\u0159itom a\u017e tak o h\u0159motn\u00e9 bic\u00e1ky zmazan\u00e9 samoopalov\u00e1kem, nejde n\u00e1m ani o b\u0159i\u0161n\u00ed vlnobit\u00ed. Prost\u011b se jen ka\u017ed\u00fd den vyhoupneme z k\u0159esel a prot\u00e1hneme zkamen\u011bl\u00e9 kloubov\u00ed.<\/p>\n","protected":false},"author":15,"featured_media":2967,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[73],"tags":[115,118,119,116,114,120],"class_list":["post-2930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-igloonet","tag-cviceni","tag-jcvd","tag-kliky","tag-team","tag-workout","tag-zada"],"yoast_head":"\nProkliky m\u011bn\u00edme za kliky<\/title>\n<meta name=\"description\" content=\"Nejde n\u00e1m o bic\u00e1ky zmazan\u00e9 samoopalov\u00e1kem, ani o b\u0159i\u0161n\u00ed vlnobit\u00ed. Prost\u011b se ka\u017ed\u00fd den vyhoupneme z k\u0159esel a prot\u00e1hneme zkamen\u011bl\u00e9 kloubov\u00ed. Cvi\u010dte s n\u00e1mi!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/igloonet.cz\/blog\/prokliky-vs-kliky\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prokliky m\u011bn\u00edme za kliky\" \/>\n<meta property=\"og:description\" content=\"Nejde n\u00e1m o bic\u00e1ky zmazan\u00e9 samoopalov\u00e1kem, ani o b\u0159i\u0161n\u00ed vlnobit\u00ed. Prost\u011b se ka\u017ed\u00fd den vyhoupneme z k\u0159esel a prot\u00e1hneme zkamen\u011bl\u00e9 kloubov\u00ed. 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